More About Me

As a biomechanist who specializes in running, I believe that runners can change their gait (the way they run) in order to improve performance and prevent running-related injuries.  As an athlete and coach, I understand first-hand the limitations of injury on performance.  The key is to train smarter, not necessarily harder.

I have gained experience analyzing competitive athletes as well as the every day runner and have worked on their gait correction through various strategies.  I am not only a biomechanist, but am also a Certified Exercise Physiologist (CSEP-CEP), which gives me a well-rounded approach to training and coaching.

Coaching/Academic Credentials

Personal Best Times

  • 5000 m – 17:55
  • 3000 m – 10:14
  • 1500 m – 4:49
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