Running Gait Analysis (2 sessions; 30 min each; $180)
Session 1: Meet me at a mutually convenient location to be filmed with high-speed video. Your video will then be closely analyzed using motion analysis software to best prescribe corrective drills and exercises.
Session 2: Approximately one week later, meet me for a review of your gait analysis report and receive instruction on how to best fix your gait. Changes won’t happen overnight, but being aware of how you can ‘run right’ is the first step.
The gait report you receive is designed for your understanding as well as to help your clinician with your injury evaluation. Your report gives your clinician an assessment of individual biomechanical variables related to running as well as a prioritized view of your running weakness(es) that can be combined with their clinical expertise.
Additional Private Sessions (30 min session; $30)
Still feeling like you need some feedback? Try another session in the following months for some immediate feedback on improvements made and new corrections to make.
Gait (Re)Training Clinic ***Coming Soon***
Learn drills, understand and practice cues and receive feedback in these group sessions. You will be filmed often and videos will be available online for your to see your progress. Clinics will run for four consecutive weeks, then a one-month follow-up session to evaluate your progress. Please contact me if you are interested in this pilot clinic!
Not sure where to begin on your pathway to becoming a runner? Meet me for a consultation to plan your start. I’ll investigate your running history, take a look at how you run, and help you set realistic goals. A basic training program can be obtained from this meeting, as well as information and advice for races and services available in the community.
Have a group that you think would benefit from some running technique training? Trying to improve your team’s performance? Please contact me and we can discuss if I can suit your needs.
Online Coaching (see website)
Looking for a coach? I do online, private coaching, with The Run S.M.A.R.T. Project. Check out their website for more information, and drop me a line if you’re interested in working with me. I’ve worked with many clients, worldwide, to help them achieve their goals – whether it be to simply complete a 5K or qualify for the Boston Marathon.
Training Plans ($150)
Looking for a personalized training plan? After an in-person meeting to discuss your goals, abilities and lifestyle, a 12-week personalized training plan is created for you.